Wii Active – The New Generation of Technology For Health Fitness

Would you like to save money and throw away the health club membership that you rarely have time for? Well gone are the days where you have to get in your car and drive to the gym to get a good physical workout. A new trend in technology for health fitness is sweeping the country since Nintendo released their Wii product. Using the motion detection devices for controllers and wii fit balance board, Nintendo took exercising at home to a new demension and level. It did not take long for the gaming and entertainment software development companies to take notice. One of them decided to take Nintendo head on and released in May 200 Wii Active.

That company Entertainment Arts, Inc. used some of the best know personal fitness trainers in the world and put together more than 20+ work out plans and this November is planning to release some additional work out routines.

In addition to saving money by not paying the gym monthly dues, you have to consider the benefits of not having to pay for exercise equipment. EA Sports Wii Active is a great low cost solution to save a little money and enjoying the pleasure of working out in the comfort of you own home. What makes this the greatest health fitness technology breakthrough to date? First and by far not the least important in today’s current economy is the price of $60. This price is 1/3 less than it’s competitor Nintendo Wii Fit. Secondly, it comes with the accessories to help you with your workouts and exercise plans. Thirdly, you may choose a variety of games and activities to eliminate the boredom and monotonous repetition of your work out. At last but not least, you can customize each of your work out routines and have your own personal trainer to keep you motivate and determined to meet your fitness goals.

In a generation that is so much more advanced than their parents when it comes to technology, Wii Active is a perfect product that will use technology and get this generation healthy and fit. There is not question that this is an advance in technology fitness and it a new trend in health fitness. Nintendo Wii is now much more than a gaming product. Now it can actually get your heart up and help you firm up your muscles in no time. Wii Active includes in its work out program a 30 day challenge to get you fit in 30 days.

3 Reasons Why Who You Are Is Key to Having Endless Health, Fitness and Wellbeing

We are not as doomed to the toils of deterioration and damage as our elders might have us believe. Everything that happens to our physical wellbeing is a reflection on the type of person we are and health is a major place where this is represented.

There are 3 major ways that our physical wellbeing is impacted by who we are.

1). Behaviour
2). Personality
3). Attitude

Behaviour

This is obvious. What we choose to put in our body, how much of it, how much we exercise, the quality of rest we get and many more factors are behaviours that impact and influence our health for the better or the worse.

However, our behaviours are more than just us doing stuff. They are the calling cards of our deepest needs, our longings, our voids and our addictions. They also reflect our values and belief. Which is why you can learn a lot about yourself or other people by how you or they take care of themselves in one’s health.

Personality

That’s right, your personality has an impact on your health and wellbeing. “How?”, you might ask. Well, again, like behaviour, your personality is a reflection of your values.

Also, your personality controls a lot of how you interact with the world around you. It’s one thing to eat healthy or exercise, but how we approach diet and exercise is drawn upon who we are, what our preferences are, unique quirks we have with specific things and how we associate with certain aspects of health and fitness practices.

This is something worth keeping in mind when adopting healthy eating or exercise. I, myself have taken to eating salads with chopsticks and have designed all of my martial art sessions based on preferences and associations that are a large part of who I am.
Always look for ways to integrate diet or exercise that reflect parts of yourself in order to encourage the long term commitment to the shift.

Attitude

Your attitude reflects the level and/or type of commitment you put into anything. It’s also a pretty good reflection of your belief system around something.

The relationship between attitude and belief is well represented amongst people in their later stage of life. There are many elderly individuals that use their age as an excuse for not getting in shape or adopting healthier lifestyle choices. On the other hand, there are many individuals in their 60s’, 70s’ and 80s’ + that are aware that their health and wellbeing is the direct result of the conditions they expose their body to, regardless of age. That’s just one example of how attitude affects our health and wellbeing.

Attitude is not only reflective of what you believe but it also reflects what values you are most driven and inspired by. If you care highly about something, your more likely to take on a positive attitude about that thing in order to promote and encourage the outcome you desire. If you care little about something, this will show itself in a negative attitude that is only adopted out of the urge to find reasons or excuses to get out of that activity that you are repelled by.

Based on this distinction, attitude determines the choices you make and how long your are will to stick to them.

No matter who you are, what your personality, what you believe or what your values are, you can leverage these aspects of self to your advantage in health and fitness. All you have to do is align these aspects of self to your genuine reasons for wanting health, fitness and wellbeing.

Achieve Ultimate Weight Loss,Health & Fitness Success Implementing Simple Yet Vital Principles

Don’t we all want to look and feel better, prevent disease and illness, live a longer more vital life and improve the quality of their life in every way possible too?
I have found through my experience as a fitness professional that the best Fitness/Wellness Programs are those designed to help you achieve your goals in the most effective, healthy and time-efficient way possible.
I’d like to share some important and vital steps toward Obtaining Weight Loss and better Health and Fitness Success.

Optimum Nutrition: Fitness results or fat-loss efforts are best if you don’t ever skip breakfast. Breakfast is the most important meal of the day. The right breakfast is key. You should be eating three nutritionally balanced meals each day, and you should have at least two or three healthy snacks. This keeps your metabolic furnace fueled, so you burn additionally at a faster rate. Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin. If you are a committed consistent exerciser you should eat a gram of protein per 1 pound of your weight. So if you weigh 120 Lbs. you should eat approximately 120 grams of protein per day. The majority of your carbohydrates should come from vegetables and fruit.

Remember the ones with high water content like, grapefruit, tomatoes, cucumbers, cantaloupe and strawberries, will fill you up nicely. Eliminate junk foods. Fried foods and white, refined sugar and breads are junk. If you’re trying to lose weight and reduce fat, merely abolish these foods totally from your diet. Drink ample amounts of fresh water. The recommended amount is approximately 8 glasses, or 64 ounces, of water every day. You need to drink even more when you are exercising. Eat frequently throughout the day. You need to be eating three nutritionally balanced meals each day with two to three healthy snacks in between. Your metabolic furnace will be continually fueled and you’ll burn additionally at a faster rate. This seems contrary to what we’ve all been brain washed to believe in the past, but this is the absolute truth.

Dynamic exercise: Set some short-term goals. This enables you to stay on top of your progress and keep you motivated when you don’t feel like exercising. A key fitness “secret” is to keep a journal of your cardio and resistance training workouts, as well as your daily nutritional intake to insure your fitness success. Don’t miss your exercise engagement with yourself. Don’t waist time and more importantly chance injury by exercising incorrectly. Get well-informed on the absolute best ways to exercise. I always recommend hiring a personal trainer to create a program for you and teach you how and what exercises to do correctly. Statistics prove that those who comprehend how to exercise properly get the best results faster. Always stretch first before your work outs. Some benefits of stretching are improved flexibility, better blood flow and muscle recovery, eases low back pain and numerous other things. For maximum fat-loss you need to make your cardiovascular exercise low intensity.

Your heart rate during cardio exercise should not exceed 60% to 75% of your maximum heart rate. Try wearing a simple heart rate monitor during exercise so you always stay in your peak fat-burning range. Take it easy in the beginning of your fitness program. There needs to be a conditioning period before it is safe to move forward more aggressively. Start with two days per week of 30-minute light resistance training (using weights or resistance machines) then cautiously and consistently add more days for a more enhanced outcome. Always work the largest muscle groups with compound resistance movements. This means it incorporates multiple muscle groups at one time and in one exercise.

Resistance (weights or machines) is the best and quickest way to lose fat and tone and firm your body. When you have advanced your fitness level, exercising should get somewhat more rigorous. Endorphins will rush through your veins in an intense workout providing you with the “feel good” drug or “euphoria” that will keep you coming back for more. Try to appreciate the experience and truly enjoy the process. Developing the habit is the hardest part. But I promise if you give it thirty days at least, of your earnest efforts and patients, a little investment of time will pay off with an abundance of healthy and happy befits forever.

Hormonal Balance: Many people complain that they don’t see any weight loss, improved strength, fat reduction in spite of consistent nutrition and exercise programs. This can be truly frustrating. I, my self being 43 years of age have experienced a little of this frustration as well and am now seeing wonderful results after getting my hormones into balance through natural hormone replacement therapy. Hormone (thyroid, estrogen, progesterone, testosterone, DHEA, and Human Growth Hormone) deficiency is responsible for many of the symptoms of aging. Severe deficiency over prolonged periods of time might result in illness, physical impairment, disabilities, morbidity and mortality. You can literally turn back time, turn back your biological clock 20 years… enhance your sexual performance, remove wrinkles, excess body pattern fat, restore hair color and growth, strengthen your immune system, increase energy and cardiac output, rejuvenate your body and mind, revitalize your heart, liver, kidneys and lungs through current state of the art , anti-aging techniques which includes avoidance of risk factors of disease, optimum nutrition, Dynamic exercise and Training, caloric restrictions, antioxidant therapy, and if necessary hormone replacement.

Hormone replacement therapy is relatively easy to treat and is readily available today. Numerous scientific studies over the past thirty years or more have proven it’s effectiveness in the reversing of the mal effects of old age.

Positive Motivation: Every single thing is the result of thought, and must first be in the mind of the person creating it before the manifestation of the material can exist. Our bodies, success and happiness are unconsciously hereditary patterns and are our subconscious impressions. When we consciously direct our thoughts to our own desires we do this by the same law and our results are just as absolute.

Positive affirmations are fabulous to repeat to yourself daily to insure a successful, positive creation. Affirmations imprint on your subconscious mind what you want to manifest in the present and future. Fix in your mind the mental image or pattern of what you want to manifest or create and it is sure to be realized in the material world. Visualize a mental picture of physical perfection, picture every detail and repeat; 10 times each, 10 times daily. I AM young, beautiful, healthy, happy, harmonious, loving and successful in all areas of my life. You can create your own script for your perfect mental picture or pattern of your hopes, dreams and desires: Repeat your affirmations while looking in the mirror at yourself with love and kindness.

Repetition is the key to yourself and success. Do this faithfully, honestly, rigorously, gratefully and consistently and add with it a daily routine of true spiritual practices and meditation, health, fitness and sound nutritional practices, SYNERGISTICALLY woven into your life and the universal laws will never betray you.

To Your Absolute Success and Health
Sole De Vive~
Jeanette Clinger-Hurley, cpt, can. Health and fitness product innovator 801.427-2391

Global Health & Fitness – The Ultimate Resource to Help You Achieve Your Goals!

Thanks to the internet we have an absolute wealth of knowledge at our fingertips but the problem is what is good, bad, right, wrong and where exactly do I go?

A Google search for “fitness” brings up 369,000,000 results. 10,000,000 for “gym programs” and over 21,000,000 for “personal trainer.”

Finding yourself the right help out of all this is already a big enough challenge and starting point but we are not finished yet!

Losing weight and getting in great shape is not easy and for the majority of us, will power and self information and motivation put simply, just won’t cut it.

To do this right, along with a personal trainer you also need to enlist the skills of a dietician or nutritionist, motivator, perhaps an injury therapist, lifestyle coach plus several others depending on your wants, needs and personal goals. Additionally, how will you find the time and money to see all these people?

With this in mind, please allow me to introduce you to a program I personally found and used while on my own weight loss and fitness journey.

Global Health & Fitness is a fantastic website that I believe offers the absolute best health and fitness program available.

Personalized health and fitness attention is the key to long lasting and effective weight loss and body conditioning and Global Health & Fitness does this better than anyone.

Far too many other sites and also gyms in general, are just way too generic with a one size fits all attitude.

From the moment you join, you begin to give GH&F information specific to you that they then use to create the perfect nutrition and exercise plan in line with your requirements.

The more info you provide, such as where you are currently at, what time and equipment you have available to you, what are your end goals, what types of training are you into, even what are some of your favorite foods, the better your personalized plan will work.

As I mentioned above, personalized attention is the key and as a major part of your membership you will receive unlimited email consulting with any or all 38 of Global Health & Fitness’ specialized experts.

These experts individually major in specific fields such as nutrition, stretching, maternity exercise, cardio, fat loss, teens, sports injuries plus many, many more and they are all accessible via email to answer questions and help you achieve your goals.

A guaranteed response within 24 hours, 7 days a week, 365 days a year is Global Health & Fitness’ promise to you as a major show of support to you, their member.

Personal consulting is the major draw card that sets GH&F apart from so many others but is definitely not the be all and end all.

To individually list every resource and tool available to you as part of the GH&F team would take some time but just some of the additional key benefits on top of your personalized nutrition and fitness plan are, heaps of 12 week exercise programs for every level of fitness from newbie to seasoned athlete, video demonstrations of every exercise in GH&F’s programs, recipes, motivational tips, an archive of articles on every fitness topic you could think of, fitness tools such as calculators for protein requirements, body fat, calorie requirements and others, fitness tracking software, eBooks and even 20 exercise classes from pilates to cardio box all streamed right onto your computer and the list goes on and on.

As we all know, getting healthy and achieving a fit, strong body and losing those extra life shortening kilos is not easy. In fact, it’s damn hard!

You owe it to yourself and those that need you such as your kids, wife, husband or significant other, to get in shape and live the life you want and not be tied down because of excess weight or poor health.

So with that in mind, enlist the help of those that truly can and will help you achieve the goals you want. The Global Health & Fitness support team are some of the best in the business and have stood the test of time with 12 years of online success by their members.

What they offer to their members exceeds any other program you might try to find and is backed up by the company president, Chad Tacketts personal guarantee.

So now it’s all up to you… Make a serious stand for your health and fitness and take a look at Global Health & Fitness. I did and have never looked back!